10 foods containing the highest levels of Vitamin B12,
1. Clams, 3oz / 84.1 mcg (3504% daily value)
2. Liver, 3oz / 65 mcg (2708% daily value)
3. Octopus, 3oz / 30.6 mcg (1275% daily value)
4. Oyster, 3oz / 24.5 mcg (1021% daily value)
5. Blue mussels, 3oz / 20.4 mcg (850% daily value)
6. Liverwurst, 3oz / 16.9 mcg (705% daily value)
7. Tuna, 3oz / 9.3 mcg (386% daily value)
8. Salmon, 3oz / 6.93 mcg (289% daily value)
9. Beef, 3oz / 3.74mcg (155% daily value),
10. Fortified Nutritional Yeast,1 tbsp / 3.75 mcg (156% daily value)
#healthtips #food
