While some individuals are fortunate to possess naturally beautiful hair that turns heads, the majority of us must work hard to achieve luscious locks. Finding the appropriate diet, products, supplements, or treatments to promote hair growth can be a daily struggle. This video will discuss essential vitamins and minerals, including vitamin E, zinc, protein, collagen, and biotin that help with natural hair growth. Let’s begin.
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⌛Timestamps:
⏱️ Intro – 0:00
⏱️ Biotin – 00:32
⏱️ Vitamin E – 01:16
⏱️ Protein – 01:54
⏱️ Zinc – 02:24
⏱️ Collagen – 03:05
⏱️ Iron – 03:28
⏱️ Vitamin C – 04:11
⏱️ Omega-3 Fatty Acids – 04:47
⏱️ Vitamin A – 05:25
⏱️ Vitamin B12 – 06:13
⏱️ Folate – 06:40
⏱️ Silica – 07:14
⏱️ Water – 08:04
🎵 Music:
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✍️ Summary:
Biotin: Biotin is known as the “hair growth vitamin.” It is one of the 12 vitamins in the vitamin B family. A study was conducted to evaluate the effectiveness of biotin in hair growth. Results showed that people with poor hair and nail growth exhibited improvement after receiving biotin.
Vitamin E: Vitamin E has antioxidant properties that fight free radicals. This means it reduces cell damage and may lead to good hair growth. It will also make your hair healthier. You can add it to your hair care routine to add an extra layer of protection and restore lost shine. You can also use vitamin E capsules and rub the oil onto your scalp for hair growth.
Protein: While most people associate protein with muscle growth and development, it’s also what makes up most of your hair. It is a macronutrient, which means that, unlike vitamins and minerals, your body requires large amounts of it.
Zinc: Zinc is an essential mineral that your body needs to store for physiological responses. It maintains the function of sebaceous glands on the scalp and repairs hair damage. Zinc levels are lower in the blood of men experiencing male pattern baldness. There is no evidence that it can reverse baldness, but a deficiency can lead to hair loss.
Collagen: You may have heard of drinking collagen for better skin, but the ingredient may also benefit your hair. It is even believed that eating more collagen may transfer to hair and scalp health. The more collagen you have, the more youthful your skin will feel and appear, and the healthier your hair will be.
Iron: Iron is an essential mineral that supports metabolism as it helps red blood cells carry oxygen to the tissues. It is necessary for the growth, development, and cellular functioning of your body.
Vitamin C: Vitamin C, also known as ascorbic acid can aid in production of collagen, an important part of your hair’s structure. It aids the production of antioxidants that fight free radicals. It also helps in the absorption of iron, an essential mineral for hair growth. Vitamin C also prevents your hair from aging faster.
For more information, please watch the video until the very end.
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