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There are Five important nutrients needed for the body.
Carbohydrates.
Protein.
Fats.
Vitamins and Minerals.
Sources of carbohydrates:
Grains, such as bread, noodles, pasta, crackers, cereals, and rice. Fruits, such as apples, bananas, berries, mangoes, melons, and oranges
Sources of proteins:
lean meats – beef, lamb, veal, pork, kangaroo.
poultry – chicken, turkey, duck, emu, goose, bush birds.
fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
eggs.
dairy products – milk, yoghurt , Greek yoghurt, cheese especially cottage cheese
Sources of Fats:
Fatty fish.
Chia seeds.
Dark chocolate.
Eggs.
Avocado.
Flaxseed.
Nuts.
Nut and seed butter.
Sources of vitamins and minerals:
A variety of foods contain vitamins and minerals, including fruits, vegetables, whole grains, cereals, lean meats, and reduced fat dairy products. Vitamins and minerals are essential for bodily functions like wound healing, fighting infection, regulating hormones, and building strong bones. However, consuming too many vitamins and minerals can be toxic
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