STRENGTHEN YOUR IMMUNE SYSTEM 2020. These are the things we do as a family to boost our immune systems and to try to stay healthy. We implement these strategies in our day to day life to boost our nutrient intake, achieve good quality sleep and support our immune system. These are healthy habits we try to practice as a family in order to strengthen our children’s immune system too. A strong immune system can help us to stay healthy and strong. By supporting your immune system you can help your body to fight off viruses, infections and diseases.
I am not a doctor or nutritionist but this is a subject I am very interested in and passionate about. I hope by sharing what our family does you can gain some tips on how to support your immune system and stay healthy in 2020!
Limit your stress and the stress hormone cortisol
Reduce the amount of processed sugar you consume
Top up on Vitamin D – the sunshine vitamin
Increase Vitamin C intake to support a health immune system
Incorporate healthy foods such as garlic, turmeric and ginger
Prioritise sleep and good quality sleep by limiting blue light
Exercise to boost your immune system
Stay hydrated to flush out toxins and support good health
Raise your endorphins by doing the things you love
Detox your body naturally
