In this informative YouTube short, we uncover the optimum levels of Vitamin D necessary for optimal health. Did you know that the ideal Vitamin D levels vary by country? In Australia, it’s recommended to have 75 nanomoles, while in the United States, the standard is 30 nanograms.
But what is the best level for your body to function at its peak? We explore the science behind Vitamin D and reveal why maintaining levels above 100 nanomoles can have the most beneficial effects on your health.
Join us to gain a deeper understanding of Vitamin D requirements and how you can ensure you’re meeting these vital health benchmarks.
Like, comment, and share if you found this short valuable, and subscribe for more insights on health and wellness!
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Watch Full Podcast here: https://www.youtube.com/watch?v=lfjGAeYQkn8
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This video is intended as General Advice ONLY. The posts or discussions in this video do not constitute medical advice. I expressly disclaim all liability with respect to actions taken or not taken based on any or all of the information or other content in this video. Please ALWAYS consult your Qualified General Practitioner or Doctor before changing your Diet or Medication or taking Supplements.
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