This video contains top 15 foods to boost the immune system. A strong immune system helps to keep a person healthy.Incorporating specific foods into the diet may strengthen a person’s immune response. Eating a balanced diet, getting enough sleep and exercising daily are important for your overall health and wellness. With the COVID-19 outbreak, we need to find ways to boost our immune system as much as possible.
Food acts as a nourishment for body, mind, and spirit. Food not only fuels our bodies, but also our brains. Recent studies show that high-quality foods with vitamins, minerals, and antioxidants help to nourish the brain and boost brain development, while highly-processed, refined, and sugary foods can impair brain functioning and promote inflammation and oxidative stress.
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Please watch: “Upper Body Workout at Home # 5min upper body workout ”
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