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Let’s explore why quality sleep matters, the challenges many face with insomnia, and introduce you to a game-changer: The Boxall & Carmichael premium integrated supplement, appropriately named SLEEP.
The REM sleep stage is crucial for cognitive functions like memory, learning, and creativity. It’s when most dreaming occurs, and our brains process information from the day.
The deep sleep stage, which is also known as slow-wave sleep, is vital for physical health. During the deep sleep stage, the body repairs tissues, builds bone and muscle, and strengthens the immune system.
Both of these stages are essential for overall well-being, making the quality of sleep as important as the quantity, and of course the ability to fall asleep.
An overactive mind can prevent falling asleep or cause waking up frequently, with worrying thoughts due to stress and anxiety.
Neurochemical deficiencies such as serotonin and melatonin, cause irregularities in sleep cycles and can hinder the ability to enter deep sleep.
Irregular sleep schedules, poor diet, a lack of exercise, and various other lifestyle factors can all impact sleep quality.
Environmental factors such as noise, light, and uncomfortable sleeping conditions can also disrupt sleep.
Regardless of the factors contributing to poor quality sleep or causing insomnia, there are significant health concerns associated with these issues if they persist.
Insomnia and poor-quality sleep can increase the risk of anxiety, depression, and mood swings.
They can also weaken the immune system, lead to weight gain, and raise the risk of chronic conditions like heart disease and diabetes. Additionally, diminished cognitive function can impair memory, concentration, and decision-making abilities.
The need to address these health concerns inspired the creation of Boxall and Carmichael’s premium integrated SLEEP supplement. Designed to tackle insomnia and enhance sleep quality, it harnesses the highest quality, research-based ingredients to play a crucial role in improving your sleep health.
Let us delve into the pharmacology of this premium integrated supplement.
First, we have Niacin Slow Release. Niacin, also known as Vitamin B3, helps increase blood flow and permeability across the blood-brain barrier. This allows the other ingredients to more effectively reach the brain and take effect, promoting overall sleep quality.
Next is Passiflora Incarnata Flower Extract. Passiflora, or passionflower, has been shown in studies to have anxiolytic properties, meaning it reduces anxiety. By decreasing stress and anxiety, it helps calm the mind, making it easier to fall asleep and maintain uninterrupted sleep throughout the night.
Then there’s Magnesium Glycinate. Magnesium is an essential mineral that plays a role in over 300 biochemical reactions in the body. Magnesium glycinate is a highly absorbable form that has a calming effect on the nervous system. It helps relax nerve endings found in the muscle and brain, reducing irritability and tension, which promotes a more restful sleep.
L-Theanine is another important ingredient. L-Theanine is an amino acid commonly found in tea leaves. It promotes relaxation without causing drowsiness. This amino acid enhances alpha brain waves, which are associated with a state of “wakeful relaxation”, akin to meditation. This state is ideal for transitioning into sleep, reducing the time it takes to fall asleep, and improving sleep quality.
Finally, we have Griffonia Simplifica Extract (5-HTP). Griffonia Simplifica is a natural source of 5-HTP, a precursor to serotonin, which then converts to melatonin. As we age, melatonin levels decrease, leading to disrupted sleep patterns. 5-HTP helps restore this pathway naturally, promoting healthy sleep cycles without the need for direct melatonin supplements, which can sometimes lead to grogginess.
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