Here are two somewhat controversial things I believe (though I don’t think they should be “controversial”):
1. I no longer believe you should be taking Vitamin D supplements.
2. I don’t believe you need to worry much about Vitamin D in the winter.
Why?
As usual, it involves *natural light* and *darkness* and how these two cycles of nature work in your body—both your circadian (daily) and circannual (yearly) rhythms.
Sunlight during the day.
Total darkness at night.
Intense sunlight in the summer.
More extended periods of darkness in the winter.
Listen to me explain it in my video this week, including:
— Why sunlight trumps supplements when it comes to Vitamin D
— The potential long-term consequences of Vitamin D supplementation
— The crucial role of making Vitamin D through your skin
— How sunlight helps regulate cholesterol, triglycerides, and inflammation
— How high doses of Vitamin D3 supplements can raise your cholesterol
— Why traditional Vitamin D testing methods aren’t sufficient indicators of Vitamin D status
— What you should be more concerned about in the winter than Vitamin D
//
*About Me:*
My name is Carrie and I want to help you understand your health or the health of your clients from a quantum perspective. Why? Because in spite of all the complex information you’ve been told, human health is actually built on a foundation of five simple things:
— Light
— Water
— Electrons
— Mitochondria
— and Aether
*Learn More:*
Download my free Circadian Starter Kit: https://www.carriebwellness.com/start
Choose what to pay for one of my online courses: https://www.carriebwellness.com/store
Check out my recommended products to support your quantum health: https://www.carriebwellness.com/products
Subscribe to my YouTube channel: @carriebwellness
Subscribe to my podcast with Sarah Kleiner: @QuantumConversationsPodcast
Follow me on Instagram: https://instagram.com/carriebwellness
Read my blog: https://www.carriebwellness.com/blog
Or, check out my website for more: https://www.carriebwellness.com/
You can also express your gratitude for my work by sending me a tip:
https://linktr.ee/Carriebwellness?lt_utm_source=lt_admin_share_link#338004797
//
Disclaimer: The information contained in my YouTube channel, podcast, website, newsletter, course, presentations, workshops, articles, and the resources available for download are not intended as, and shall not be understood or construed as, medical or health advice. It is not a substitute for medical or health advice from a professional who is aware of the facts and circumstances of your individual situation.
