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IMMUNITY

Time for an IMMUNE BOOST

By VitaminRush September 17, 2024



TOP IMMUNE BOOSTING FOODS:
Leafy Greens (Spinach, Kale)
Meat (Beef, Chicken, Fish)
Orange Vegetables (Squash, Carrots, Sweet Potatoes)
Eggs
Nuts & Seeds
Onions, Garlic, Leeks
Broccoli
Red Bell Peppers
Yogurt
Dairy fortified with Vitamin A & D

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