Hello my frinds here is total inquary about these Top 7 benefit of Papaya —
#1.Help in immunity Boost = Papaya me Vitamin C zyada matra me hota h jo immuni system ko strong bnata hai.
#2.Improve Sleep quality = Papaya khane se stress km hota hai jiski wjh se hme acchi neend aati hai.
#3.Strengthens Bones = Rich Papaya Vitamin K ki help se hmari bones ki density ko bedhata hai or fracture ka risk km kerta hai.
#4.Good for Dental Health = Papaya ke beej ka paste krne se teeth or masude mezboot hote hai or bad-breath door hota hai.
#5.Good for Hair health = Papaya mai Vitamin A hota hai jo balo ki groth me help krta hai or scalp ko moisturize kerta hai.
#6.Preavents Canser = Papaya ke antioxidants jaise beta-Carotene or Flavonoids cancer ke risk ko km kerte hai.
#7.Good for Eyes = Papaya ka Vitamin A or beta-Carotene ankho ki roshni bedhane me muded krta hai or age related problums se bechata hai.
Papaya ek superfruit hai jo health or beauty ke liye bhut faydemund hai.
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