I’ll include a list of what is considered to be the top 20 supplements to consider taking (especially if you are an active individual):
The top 20 supplements for health can significantly support various aspects of well-being and include: multivitamins, omega-3 fatty acids, vitamin D, probiotics, magnesium, calcium, zinc, vitamin C, B vitamins (B12, B6, folate), coenzyme Q10 (CoQ10), turmeric (curcumin), fiber supplements, whey protein, glucosamine, ashwagandha, green tea extract, creatine, melatonin, iron (for those deficient), and electrolytes. These supplements can enhance immune function, support joint health, improve cognitive function, and promote overall well-being. However, it’s essential to consult a healthcare provider before starting any supplementation regimen to ensure they are appropriate for individual health needs and conditions.
Here are some links to read through in relation to the content discussed in the video:
multivitamins:
https://www.ncbi.nlm.nih.gov/books/NBK581645/
omega 3:
https://www.ahajournals.org/doi/10.1161/JAHA.123.029512
vitamin d:
https://www.ncbi.nlm.nih.gov/books/NBK532266/
probiotics:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10470842/
magnesium:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5926493/
calcium:
https://www.ncbi.nlm.nih.gov/books/NBK549792/
zinc:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8861317/
vitamin c:
https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-023-17229-8
b vitamins:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
coenzyme q10:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8389239/
turmeric:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7522354/
fiber:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589116/
whey protein:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5537849/
glucosamine:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6035477/
ashwaghanda:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/
green tea extract:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2855614/
melatonin:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5405617/
iron:
https://www.ncbi.nlm.nih.gov/books/NBK557376/
electrolytes:
https://www.ncbi.nlm.nih.gov/books/NBK234935/
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