Hey dosto !!! I was searching for best calcium supplement ( capsule / tablet ) in India for my mother since she is 50 plus now and would need enough calcium for maintaining bone health . So calcium alone is not enough, vitamin D3 and other trace minerals are also important like magnesium , vitamin C , strontium , vanadium , boron .. In this video I’m sharing with you best source of calcium for bone health and osteoporosis. – I’m taking about marine based unique strain of plant-based algae which helps increase bone mineral density.
*** Best calcium supplement in India with vitamin D3 | Calcium capsules for bone health ***
Unived CalDveg | Wholefood Plant-Based Calcium, Magnesium & 73 Trace Minerals from Aquamin, Vit D3 (Lichen), Vit C (Freeze Dried Acerola), Vit K2-7 (MenaquinGold) | Complete Supplement for Bone Health & Healthy Ageing
Check here – https://amzn.to/3SHMosR
Unived Basics Plant Calcium | Plant-Based Calcium Vitmain D3 & Vitamin K2-7 | Bone, Muscle & Joint Health | 60 Vegan Capsules
Check here – https://amzn.to/3AdIxwg
OZiva Bettr.CalD3+ (Plant-Based Calcium, Vitamin D3 & K2) for Stronger Bones, Joints & Muscles, Better Calcium Absorption, Certified Vegan, 60 Veg capsules
Check here – https://amzn.to/3bK5NbU
RawRX Plant based Calcium + D3 with Vitamin C, Magnesium, and Zinc – https://amzn.to/430qCnY
Link for lab and toxin report –
https://drive.google.com/file/d/1VOYe1_S2fSXKJg3GG4USR9mYLfL1ilUP/view?usp=sharing
https://drive.google.com/file/d/17r9DY7dJj3uS5whjbq319PJ7EtCVxIjn/view?usp=sharing
Check Acquamin TG website for details and research –
https://www.algaecal.com/algaecal-ingredients/algae-calcium#:~:text=Algae%20calcium%20is%20plant%2Dbased,comes%20from%20red%20ocean%20algae.
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Calcium rich food for Vegetarians:
Dairy Products:
Milk
Yogurt (Curd)
Paneer (Cottage Cheese)
Buttermilk
Leafy Greens:
Spinach (Palak)
Fenugreek (Methi)
Amaranth (Chaulai)
Collard Greens (Haak)
Nuts and Seeds:
Almonds
Sesame Seeds (Til)
Chia Seeds
Fortified Plant-Based Milk:
Fortified almond, soy, or rice milk
Legumes:
Chickpeas (Chana)
Black-eyed Peas (Lobia)
Calcium rich food for Non-Vegetarians:
Fish: Certain types of fish are rich in calcium.
Sardines
Salmon
Dairy Products: Same as for vegetarians.
Eggs: The eggshell membrane is a good source of calcium.
Bone Broth: Broths made by simmering bones can be a source of calcium.
Remember that your body’s ability to absorb calcium can vary depending on various factors, including your vitamin D levels and overall diet. It’s important to maintain a balanced and nutritious diet to meet your calcium needs.
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My other videos on collagen with deep information which might help –
Best collagen supplement in India | OZiva Himalayan organics Carbamide Forte Marine Collagen Powder – https://youtu.be/6mDw0cOf6ZU
Healthyhey collagen review | Best unflavoured collagen supplement in India | Type of collagen – https://youtu.be/KSNV7umB4M4
Best vitamin D supplements in India | vitamin D3 and K2 tablet | how to select vitamin D supplement – https://youtu.be/r2od7op_NGE
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realize the same.
Have a nice day!!!
Gmail – sawantshyamarvind@gmail.com
Instagram – https://www.instagram.com/powerofnutrition1983/
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