In this detailed video, I cover everything you need to know about sourcing vitamin B12 on a vegan diet. Vitamin B12 is essential for various bodily functions, including energy production, brain health, and maintaining healthy red blood cells, but it can be difficult to obtain from plant-based foods alone. I break down the best ways vegans can ensure they’re getting enough of this crucial nutrient, including natural food sources, fortified foods, and the importance of B12 supplements.
You’ll learn about the signs of B12 deficiency, how to incorporate fortified cereals, plant-based milks, nutritional yeast, and other B12-rich foods into your diet, and the role of B12 supplements to maintain optimal health. Whether you’re a new vegan or have been following a plant-based lifestyle for years, this guide will help you understand how to meet your nutritional needs and stay healthy.
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