Link to our article: https://www.nutforhealth.info/2024/10/23/boost-the-immune-system-with-essentials-vitamins-and-minerals/
For the body to function optimally, your diet must include a sufficient amount of vitamins and minerals.
In general, vitamins facilitate certain chemical reactions within the body.
They enable the construction of collagen, bone structures, muscles, tendons, ligaments, skin, and more.
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