Hello Everyone, vitamin B12 plays an essential role in The production of your red blood cells and DNA, as well as in The proper functioning of your nervous system. Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However many vegetarian who consume dairy products and even non vegetarian too have Vitamin B 12 deficiency. That means Vitamin B12 deficiency can occur as a result of an absorption disorder. Poor absorption is indeed a major cause of thus deficiency these day.
Today I am going to talk about things you can do to boost the absorption of vitamin B12 in your body and also amazing veg foods that you can eat daily to get Vitamin B12.
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