Our body naturally produces vitamin D when exposed to sunlight. So, how is it that as many as 40% of us are low in the essential vitamin and heading for a potential vitamin D deficiency? It’s likely that our intake of the ‘sunshine vitamin’ is insufficient. If you are concerned about not getting enough of the nutrient, you can use yoga to tackle vitamin D deficiency and its side effects.
The following yoga postures can prove to be extremely beneficial :-
1. Tadasana :- Stand tall with big toes touching and heels together.
Draw in your abdominals and relax your shoulders down and back.
Breathe 5-8 breaths while actively engaging your leg muscles.
It’s a great pose for seniors to keep their postures tall and strong.
Keeps the feet healthy.
2. Santolanasana – Plank Pose :-
Lie on your stomach
Place your palms under your shoulders and lift your upper body, pelvis and knees up
Use your toes to grip the floor and keep the knees straight
Ensure that your knees, pelvis and spine are aligned
Your wrists must be placed exactly below your shoulders with your arms kept straight
3. Ashtanga Pranamasana – Eight-limbed bow pose :-
From Santholanasana, drop your knees to the floor.
Lower your chest and place it in-between your palms
Only your toes, knees, palms, chest and shoulders touch the floor
Tuck your elbows inwards and point them up
Ensure that your pelvis and stomach is off the floor
4. Cobra Pose (Bhujangasana) :-
Lie down flat on your stomach with palms placed under your shoulders
Keep your feet together, with toes on the ground
Inhale and then lift your head, shoulders and torso up at a 30 degree angle
Ensure that your navel remains on the floor, your shoulders are broad and head slightly raised upwards
5. Parsvakonasana :-
Begin with Adhomukhi Swanasana.
Bring your right leg in and place your right foot in between your palms to form Ashwasanchalanasana.
Drop your left heel to the side so that your right knee and heel are aligned at a 90 degree angle
Ensure that your left leg is straight
Lift your left palm and extend your arm upward and point your fingers up to the sky
Face your gaze towards your left palm.
Ensure that both arms are straight and in one line
6. Uthitha Padangushtasana :-
Begin in Samasthithi
Exhale and bend down or lift up the right leg. Hold the big toe, extend the leg ahead inhale and look up as you straighten your arms
Try to keep the legs and knees straight throughout the practice.
Repeat this asana on the other side
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WATCH MORE VIDEOS :-
1. Yoga For Sexually Transmitted Infections :- https://www.youtube.com/watch?v=24nhMffF9jQ
2. Yoga for Men Fertility | Yoga to increase Sperm count :- https://www.youtube.com/watch?v=UyIM1b2GR6M&t=3s
3. Yoga To Get Relief Irritable Bowel Syndrome |5 Asanas To Cure Constipation :- https://www.youtube.com/watch?v=dpurzwu7f3U
4. STANDING YOGA POSES :- https://www.youtube.com/watch?v=LRjdZ1XGijQ&t=6s
5. 5 Asanas to Increase Height Naturally | Yoga Asanas for Height Growth :- https://www.youtube.com/watch?v=Xxd4gzzVYhA&t=9s
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Disclaimer :- It is recommended to consult your doctor before taking any medications.
Things You Can Use :-
Himalayan Organics Calcium Magnesium Zinc Vitamin D3, B12 & K- 120 Vegetarian Tablets :- https://amzn.to/3LDijZu
WiseLife TRU Alignment Yoga Mat + Sleek Yoga Strap for Men and Women :-
https://amzn.to/3M4hnOf
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