Top-5 Must-Have Supplements for Perimenopause & Menopause

Are you experiencing the symptoms of perimenopause or menopause? Join Dr. Jen as she discusses the top 5 supplements that can help alleviate common symptoms and support your overall well-being.

#perimenopause #menopause #supplements #womenshealth #healthtips
KEY TAKEAWAYS:

◎ Fiber: Aim for 25-35 grams daily, but start slowly if you’re low in fiber.
◎ Omega-3: Consume 2 grams daily, with higher amounts for specific health conditions.
◎ Magnesium: Essential for hormone balance and brain health.
◎ Vitamin D: Ensure adequate intake to support overall health.
◎ Consider Collagen: For skin health, muscle mass, and bone support.

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ARE YOU IN PERIMENOPAUSE?

Perimenopause/Menopause Quiz

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I’m Dr. Jennifer Roelands, a double-board-certified OB/GYN and integrative healthcare provider based in California. I practice precision, functional, and integrative medicine. What does that mean? I look at an individual’s genetics, environment, and lifestyle, and together, we design ways to optimize health, function, and performance. It’s not one-size-fits-all but a way to personalize your nutrition, sleep, stress levels, inflammation, detoxification, and hormone balance.

👩🏻‍⚕️I see patients in my private telemedicine practice in many states, and my practice is growing. You can become a patient and book your visit here: https://www.precisionhealthmdoc.com.

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🔗 Website: https://www.precisionhealthmdoc.com
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As always, this is not meant to be direct medical advice; my videos are for educational purposes only. These options are my own.

Disclaimer: This is not direct medical advice. These opinions are my own and don’t represent those of my institution. These videos are for educational purposes only.

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Timeline:

Intro (0:00)
Fiber Supplements (0:35)
Omega-3 Fatty Acids (1:15)
Magnesium Supplements (1:51)
Vitamin D Supplements (3:00)
Collagen Supplements (3:35)
Conclusion (4:15)

#hormonesupport #perimenopause #menopause #hormonebalance #hormonalhealth #womenshealth #menopauserelief #supplements