This is one of the topics Brady Holmer and I discussed on Human Performance Outliers Podcast Episode 417. We also looked at its potential for sleep related fatigue. Other topics include a dive into how Brady produced a 2:26 marathon on a four day per week running protocol (training strategy, nutrition, and race execution), and took a look at some carb timing research!
Please give it a listen and let us know what you think!
#marathon #marathontraining #creatine #carbs #lowcarb #endurance #endurancetraining #endurancenutrition
