With cold and flu season approaching, I wanted to share something special with you – a fascinating conversation I just had with Dr. Irina Chan about supercharging your immune system naturally.
Here’s why you’ll want to watch this video:
Discover why zinc is your immune system’s secret weapon (and the exact dosage you need)
Learn about an amazing compound found in everyday vegetables that’s 100x more powerful than broccoli. My favorite takeaway? The super simple way to grow your own immune-boosting broccoli sprouts at home (it’s way easier than you’d think!)
Find out which common stress response might be secretly weakening your immunity
Get two expert-approved immune-boosting tea recipes you can make at home
Learn the truth about Vitamin D levels (and why the “normal” range might not be enough)
The best part? These aren’t complicated protocols or expensive treatments. Dr. Chan shares simple, practical tips you can start using today to help protect yourself and your family.
Don’t wait until you’re already feeling under the weather. Watch now to learn how to strengthen your immune system before you need it.
To your health,
Dr. Francine Dallaire
P.S. If you’ve ever gotten sick right after a stressful period (like during vacation), Dr. Chan explains exactly why this happens and how to prevent it. Don’t miss this important insight!
As promised here are 2 our tea recipes:
Dr Francine’s FAV Immune Boosting Tea
1 lemon peeled and seeds removed
1 piece large fresh garlic peeled
1-2 fresh turmeric root (can use powdered turmeric)
1-2 cloves fresh garlic
pinch of sea salt
water
optional – cayenne pepper
Simmer for about an hour in a medium sized pot – medium low heat. You should have enough for several cups of tea through the day. Pour into a cup and let it cool slightly. Once cooled add a teaspoon of honey (optional – a splash of apple cider vinegar). I tend to let it cool a bit in order to maintain the healthy properties of the honey and apple cider vinegar.
Ginger Echinacea Tea Recipe
Ingredients:
1 ginger tea bag
1/2 tablespoon honey (or to taste)
Juice of half a lemon
1-2 teaspoons Suro Elderberry Syrup
Instructions:
Pour 1 cup of boiled water over the tea bag.
Stir in honey, lemon juice, and elderberry syrup.
Let the tea steep for 2-5 minutes, or longer for a stronger tasting tea.
Remove the tea bag and enjoy warm.
