Friends !! Hair quality depends on what you feed the root of your hair by eating nutrient rich food , not what you apply externally. Get a quality sleep by going to bed as early as possible and try to manage your stress in the best way you can.
I recommend viewers to consult a doctor or dermatologist before using any hair growth supplements, if you have underlying health conditions or are taking any medication.
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Lab reports –
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Indian foods that are vegetarian and non-vegetarian sources of Biotin, Zinc and Iron for your hair health –
Dal (Lentils) : packed with protein, iron, zinc and biotin
Nuts and Seeds: Almonds, walnuts, peanuts, sunflower seeds, and flax seeds
Spinach (Palak): Rich source of iron, zinc, and vitamins A and C, all of which contribute to healthy hair growth.
Mushrooms: good source of biotin, zinc, and selenium, another mineral beneficial for hair health
Sweet potatoes are a great source of biotin and vitamin A, both of which are important for hair health
Eggs are a complete protein source and a rich source of biotin, zinc, iron, and vitamin B12, all of which are essential for healthy hair growth
Chicken is a good source of protein, iron, and zinc.
Fatty fish are a good source of omega-3 fatty acids, vitamin D, and biotin, all of which are beneficial for hair health.
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Male vs women –
While both men and women require similar nutrients for hair health, the amounts needed may vary based on factors such as age, body size, activity level, and hormonal status.
Hair loss patterns can differ between men and women. Certain underlying health conditions that affect hair health, such as thyroid disorders, autoimmune conditions, or hormonal imbalances, may be more prevalent in one gender over the other.
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My name is Shyam Sawant and I work for a global Investment bank. I love fitness and nutrition which encouraged me to certify my self in Nutrition from ISSA. I have experienced the true power of nutrition over medicine and want you all to realise the same. Use Supplement to fill the nutritional gap and not replace food.
Have a nice day!!!
Gmail – sawantshyamarvind@gmail.com
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