Vitamin C is an essential nutrient with amazing health benefits! It boosts your immune system, helping your body fight off illnesses. Its antioxidant properties protect cells from damage, while promoting collagen production for healthy, glowing skin. Vitamin C also improves iron absorption and speeds up wound healing. You can get it naturally from citrus fruits like oranges and lemons, as well as strawberries, bell peppers, and kiwis. Add this powerhouse vitamin to your diet to feel healthier, look younger, and stay energized!
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