Whole Food vs Synthetic Vitamins | Vitamin C | Dr. J9 Live
In this video Dr. Janine talks about whole food vs synthetic vitamins looking specifically at Vitamin C. She shares a little of the history of when Vitamin C was first discovered to have health benefits, and when it was first synthetically produced. She explains how to tell is your supplements contain whole food vs synthetic vitamin C. Lastly, Dr. Janine shares food sources of Vitamin C and why whole food Vitamin C is more bioavailable to the body.
Video Chapters
00:00 – Intro
00:10 – History of Vitamin C
01:24 – What to Look For
01:40 – How it is Made
02:16 – Problem with Absorption of Synthetic Vitamin C
02:38 – Food Sources of Vitamin C
03:20 – Why Whole Food is More Bioavailable
Links to whole food supplements mentioned in this video
Vitamin C – Vitatree Organic Vitamin C: https://store.vitatree.com/All-Products/Organic-Vitamin-C
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Great #wholefoodvitamins #syntheticvitamins
