Navigating perimenopause can be a challenging time, but you don’t have to face it alone! In this video, we explore what perimenopause is and share essential vitamins, minerals, and herbs that can help ease your symptoms. Discover how Vitamin D, Calcium, and Omega-3 Fatty Acids can support your health, along with herbal allies like Black Cohosh and Red Clover.
The right supplements for perimenopause can help with night sweats in perimenopause, depression perimenopause, depression menopause, perimenopause stomach fat and much more.
Learn practical tips on incorporating healthy habits like exercise and nutrition into your routine, and why it’s crucial to consult with your doctor before starting any supplements. Embrace this transition with confidence and wellbeing!
This channel is here to support women aged 43 to 57 with relevant and practical advice.
We cover everything from perimenopause and menopause to managing belly fat, boosting immunity, detoxing, and improving mental health.
This channel is dedicated to empowering women in their 40s and 50s!
Night sweats in perimenopause
Perimenopause stomach fat
Supplements for perimenopause
How to manage menopause naturally
Depression menopause
Menopause symptoms
Reviewing menopause medications
Supplements for menopause
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#Perimenopause #HealthyHabits #WomenHealth #Vitamins #HerbalRemedies #MenopauseSupport
