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Vitamins play a vital part in post Covid recovery. We overview vitamins like D+K2, including dose and method of restoring vit D levels, vitamin C and its forms, Zinc, Magnesium and its various types. It is found that people are commonly deficient in Magnesium and it is recommended to take it on a regular basis.
Check our previous podcasts:
4 Dietary supplements that help you recover:
➡️ https://youtu.be/hXpfk0bWB2o
Antidepressants – what you need to know
➡️ https://youtu.be/IKSGk3x_fC4
Brain fog and what needs to be checked:
➡️ https://youtu.be/u3QjkGucAA0
Ivermectin :
➡️ https://youtu.be/0KjCxsITVck
Overview of Vitamin B:
➡️ https://youtu.be/wC7HDFUfxKI
Join our FB group:
➡️ https://www.facebook.com/groups/postcovidrecoverysupport
