Vitamin C is an antioxidant that has many benefits for athletes.
First of all, it helps reduce muscle fatigue, as it fights free radicals generated during intense exercise. Additionally, vitamin C helps repair muscle tissue damaged during exercise.
Additionally, vitamin C helps the immune system fight infection and improves the body’s ability to fight disease, this can be especially important for athletes who are under a high level of physical stress and may be more vulnerable to infection.
In addition, vitamin C helps maintain healthy collagen, a protein that is important for the health of bones, tendons, ligaments and blood vessels, this is important for athletes as it allows them to prevent injuries and improve their endurance.
