HMB, magnesium, omega 3s, and vitamin D are put to the test for muscle strength and function.
For more on muscle loss, check out What Is Creatine? Can It Treat Sarcopenia (Muscle Loss with Age)? (https://nutritionfacts.org/video/what-is-creatine-can-it-treat-sarcopenia/) and Does Increasing Protein Intake Slow Age-Related Muscle Mass Loss? (https://nutritionfacts.org/video/does-increasing-protein-intake-slow-age-related-muscle-mass-loss/).
I have a lot of videos on aging. See the topic page (https://nutritionfacts.org/topics/aging/).
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Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/supplements-for-sarcopenia-age-related-muscle-loss and someone on the NutritionFacts.org team will try to answer it.
Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/supplements-for-sarcopenia-age-related-muscle-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics.
Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM
Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/
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