“Vitamin B12: Essential Nutrient for Energy, Nerve Health, and DNA Production”
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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a crucial role in the production of red blood cells, the functioning of the nervous system, and the synthesis of DNA. It is essential for maintaining healthy nerve cells and is involved in energy production and the metabolism of fats and proteins.
B12 is naturally found in animal-based foods such as meat, fish, dairy products, and eggs. It can also be taken in supplement form, particularly for those who follow vegetarian or vegan diets, as plant-based foods generally do not contain B12.
A deficiency in vitamin B12 can lead to symptoms like fatigue, weakness, memory problems, and in severe cases, nerve damage or anemia.
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