🌟 Vitamin C: The Ultimate Wellness Boost! 🌟

Vitamin C isn’t just for cold season! 🍊 This powerful antioxidant:
βœ… Boosts collagen for radiant skin ✨
βœ… Helps with wound healing & iron absorption
βœ… Neutralizes free radicals to fight aging & disease
βœ… Supports nerve function & communication 🧠

πŸ’‘ Did you know? Vitamin C won’t prevent colds but can shorten them! ❄️
⚠️ But bewareβ€”taking over 2,000 mg daily can cause stomach issues!

πŸ’› Get your Vitamin C naturally from oranges, strawberries, bell peppers & kiwi! πŸ“πŸ₯ Or supplement if needed, but food first!

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πŸ“² Follow for daily health hacks! #VitaminC #HealthTips #WellnessJourney #Shorts