π Vitamin C: The Ultimate Wellness Boost! π
Vitamin C isnβt just for cold season! π This powerful antioxidant:
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Boosts collagen for radiant skin β¨
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Helps with wound healing & iron absorption
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Neutralizes free radicals to fight aging & disease
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Supports nerve function & communication π§
π‘ Did you know? Vitamin C wonβt prevent colds but can shorten them! βοΈ
β οΈ But bewareβtaking over 2,000 mg daily can cause stomach issues!
π Get your Vitamin C naturally from oranges, strawberries, bell peppers & kiwi! ππ₯ Or supplement if needed, but food first!
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