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Discover why Vitamin A is your body’s secret weapon for clear skin, strong immunity, and overall health. Dr. Jason West breaks down its powerful benefits and the best ways to get enough.
Timestamps:
0:00 Why Vitamin A is essential
0:22 Skin, bones, and vision support
0:53 Boosting immunity & protection
1:10 Signs of deficiency
2:11 Best food sources
2:38 Zinc & Vitamin A connection
3:05 How to optimize absorption
3:36 More health programs
#vitamins #minerals #nutrition
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