In today’s video, Mario talks about vitamin B2 (riboflavin), its importance for health, and the symptoms of deficiency. Learn how vitamin B2 supports red blood cells, metabolism, eyes, skin, hair, and the nervous system. Find out who is at the highest risk of deficiency and how to improve your intake naturally.

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⏳ Timestamps:
0:00 – Video introduction
0:05 – Role of vitamin B2 in the body
0:19 – Symptoms of vitamin B2 deficiency
1:04 – Risks and most affected groups
1:37 – Importance of vitamin B2 during pregnancy
2:05 – Vitamin B2 and migraines
2:27 – Connection between vitamin B2 and the nervous system
3:05 – Why proper nutrition is crucial
3:17 – How Mario helps patients with natural methods
3:40 – How to book a consultation