Boost your strength with vitamin D supplements, but is it just a myth? As a fitness coach, I’m cutting through the noise to explore the science behind vitamin D and athletic performance. Vitamin D deficiency affects up to 42% of adults, leading to issues like cardiovascular diseases, chronic muscle pain, and weakened immune systems.
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The content presented in these videos does not constitute personalised healthcare advice. We strongly advise consulting directly with your dedicated healthcare professional before implementing any of the content into your daily routine.
Studies Cited (Copy & Paste PMID into Search Engine):
PMID: 38860160
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