10,000 IU of Vitamin D Daily – HUGE MISTAKE???

This podcast discusses the benefits of a 10,000 IU daily dosage of vitamin D3 for most adults. The video unveils that this amount, though seemingly high compared to standard recommendations, is often necessary due to limited sun exposure, skin pigmentation, and modern lifestyles. The video explains how vitamin D influences numerous bodily functions, including genetics and immunity, and suggests that deficiency is widespread. The video also touches upon factors affecting vitamin D absorption and the importance of magnesium when supplementing, briefly mentioning the potential for much higher doses in therapeutic contexts for specific conditions under medical supervision.
#vitaminD3benefits #10000UIvitaminD
#vitaminddeficiency #immunesupport #magnesiumandvitaminD #vitamind #vitaminsupplement

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