Chia seeds are super healthy, but 90% of people eat them the wrong way! 🚨
✅ Supports digestion – But must be soaked to avoid bloating
✅ High in Omega-3s – But needs the right prep for absorption
✅ Rich in protein – But eating them dry limits effectiveness
✅ Strengthens bones – But proper preparation is key
Eat them the RIGHT way for maximum benefits!
#ChiaSeeds #Superfoods #GutHealth #Nutrition #Wellness #HealthyLiving #WeightLoss
