David Gilks is a former professional body builder personal trainer and transformation coach, he is the founder of Factor 3 Fitness Ultimate training system ( @Factor3fitness). He describes one of the challenges facing those who want to lose weight and improve their fitness as nutritional bankruptcy. This means that because of poor nutrition people sometimes lack the proper nutrients necessary for their bodies to function properly and reap the benefits of exercise or reducing calorie intake fully.
He explains how we have always used supplements to give our body that extra boost and that it is a means of dealing with what he describes as nutritional bankruptcy. David usually does a free movement and exercise class on facebook and you can find him at www.facebook.com/david.gilks1.
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