Are you getting enough Vitamin A? This essential nutrient does more than just support your vision—it strengthens your immune system, keeps your skin healthy, and even plays a crucial role in cell growth. In this episode of the Ultimate Vitamin Guide, we break down everything you need to know: where to get it, why it matters, and what happens if you’re not getting enough. Stick around for the next episode, where we uncover the next must-know vitamin!
SOURCES/MORE INFO
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
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