step one : bring the whey .
step two : bring the shaker.
step three : put one scoop of whey protein in the shaker.
step four : shake it good .
step five : follow us on instagram : mr_mnj / anj_body
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step one : bring the whey .
step two : bring the shaker.
step three : put one scoop of whey protein in the shaker.
step four : shake it good .
step five : follow us on instagram : mr_mnj / anj_body