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References
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC4678766/
https://www.sciencedirect.com/science/article/pii/S0897189707001061?via%3Dihub
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC7327938/
https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-11-78
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3238453/
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2726624/
https://www.ahajournals.org/doi/full/10.1161/HYPERTENSIONAHA.107.087288
https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2726624/
https://europepmc.org/article/med/12202471
Timestamps ⏱
0:00 – Intro
0:28 – Depression
4:11 – Obesity & Fat Loss
7:39 – Thrive
8:23 – Visceral Fat
10:38 – Cardiovascular Disease Risk
12:43 – Inflammation
