What if the supplement industry has it all wrong? In this video, we break down the truth about supplements and why real food might be your best medicine. We explore the multi-billion-dollar industry that’s capitalized on our fears, the science behind whole food nutrition, and why popping pills often doesn’t lead to better health.
You’ll learn how our ancestors met all their nutritional needs without modern supplements, why big pharma and food companies are heavily invested in supplements, and what the science actually says about their effectiveness (and risks). If you’re tired of expensive pills and marketing hype, this video will help you take back control, starting with your plate.
Our Links:
🌐 Join Our Waitlist: https://nourishcooperative.com
📸 Instagram: https://www.instagram.com/p/DFBEonAONsI/
🐦 Follow On X: https://x.com/strong_sistas
🎥 Our Other Channel: @StrongSistas
Chapters:
0:00 – Shouldn’t We Be Getting Nutrients from Food?: What Real Foods Actually Provide
0:50 – Traditional Diets vs Modern Supplements
1:12 – Why Real Food Isn’t Profitable: Big Pharma’s Grip on Supplements
2:15 – Can You Trust What’s on the Label?
3:08 – How Whole Food Nutrients Work Together
3:45 – The Dark Side of Supplement Marketing
4:02 – What the Science Really Says
6:17 – The Corporations Behind Your Supplements
7:26 – Hidden Ingredients and Poor Absorption
8:39 – The Real Question: Why Not Get Nutrients from Food?
9:19 – Big Food and Big Pharma’s Business Model
9:48 – Farming vs Lab-Based Supplements
10:34 – Real Health Starts with Real Food:
11:33 – You Can Hit All RDAs with Whole Foods
12:24 – Quality Sourcing Makes a Difference
12:54 – Supplements Should Be Occasional, Not Daily
13:35 – Ask Yourself the Hard Questions: Let Food Be Thy Medicine
