Do you know your daily nutritional needs?
💪 1000mg calcium = 3 cups of milk
🌞 600 IU vitamin D = 30 mins sun
🥜 400mg magnesium = 1 cup almonds
📌 Save this for a healthy life!
#Vitamins #Minerals #HealthTips #NutritionFacts #DailyNeeds #Wellness
