My daily vitamins to help with my immunity, cognitive function, energy, and general function of my body.
1. Vitamin C – Immune support, collagen production, antioxidant protection
2. Vitamin D3 – Boosts testosterone, bone health, immune function, and mood
3. Fish Oil (Omega-3s) – Heart health, joint support, cognitive function, inflammation control
4. Tongkat Ali – Natural testosterone booster, energy, libido, and stress reduction
5. Fadogia Agrestis – Potential T-booster (use with caution), libido, muscle-building support
6. L-Tyrosine – Mental focus, cognitive performance under stress, mood support
7. Magnesium L-Threonate – Brain-boosting magnesium that enhances memory, sleep, and clarity
8. Lion’s Mane – Supports neurogenesis, memory, mood, and long-term brain health
9. Zinc – Immune support, testosterone production, recovery, and skin health
These aren’t magic pills — but when combined with solid sleep, nutrition, training, and stress management, they can take things to the next level.
Let me know which ones you’ve tried or want to try — or drop your questions below.
Also please be sure to check with your doctor and do your own research.
#supplements #nootropics #fitnessstack #naturaltestboosters #menshealth #brainhealth #recovery #focus #hormonehealth #add #adhdd
