Prenatal vitamins are essential for fertility and conception. Taking a high-quality prenatal vitamin at least three months before pregnancy prepares the body for conception and provides essential nutrients for egg quality, implantation, and reproductive health. The best prenatal vitamins include methyl folate, choline, vitamin D3, and magnesium. Methyl folate prevents neural tube defects, choline supports cognitive function, vitamin D3 supports hormone balance, and magnesium helps with stress management. Starting a prenatal supplement early optimizes fertility, improves pregnancy outcomes, and sets the foundation for a baby’s lifelong health.
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