Yes, 10,000 i.u’s of vitamin D is safe. Did you know that if you stood in direct sunlight when the sun is at its highest meridian, within 20 to 30 minutes, your skin can (depending on your skin colour) produce between 10,000 to 30,000 i.u. of vitamin D. So, how is supplementing with 10,000 I.U. any different?
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Video description:
Confused about your health? Then, you need to listen to our candid conversations. We’re not here to be your wellness warriors. We’re here to share our insights on what will actually make you feel well; so that you can get on with living a life you love.
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✨About Can I be Candid✨
This is not your usual Podcast. This is a place of Candid Conversation. This is a place where all are welcome to collaborate, debate and share their opinion, ideas and thoughts. This is a place where we can all be unfiltered.
We don’t just cover health topics. We laugh, we joke, and we share real-life stories on game-changing breakthroughs and research in the health and wellness space. We tackle the tough lifestyle topics, revealing shocking facts and unveiling the hidden truths and secrets to unlocking your best you.
Health is a journey, and we are on this journey together.
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🥦About the Presenters🎙️
Welcome to The Can I Be Candid YouTube Channel. Join award-winning nutritionist Tracey Raye, along with histamine and vitamin D expert Dilly Kular. Watch as they peel back the curtains on common health misconceptions and reveal the truths about what will actually move the needle on your health woes. Tune in every week on all major platforms.
Disclaimer
This video is for informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your health practitioner with any questions you may have regarding a medical condition or ailment. Always consult with your health practitioner before starting any health/exercise program.
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