Are you following a vegan diet and wondering what supplements you need for optimal health and fitness? In this video, we break down the essential supplements for vegans, including vitamin B12, vitamin D, omega-3, iron, calcium, zinc, and more. Whether you’re a vegan athlete, fitness enthusiast, or just starting your plant-based journey, this guide will help you avoid common nutrient deficiencies and boost your performance.
Links to the product(s) I use/mentioned in the video:
Sports Research Vit D3 + K2: https://amzn.to/4isbDLy
Sports Research Vegan Omega3: https://amzn.to/3EnUSTy
Now L Glutamine supplement: https://amzn.to/3G7VrBv
Bowflex SelectTech 552 Adjustable Dumbbells: https://amzn.to/3EGe52N
Adjustable weight bench: https://amzn.to/434J1DI
30g per scoop vegan protein powder that I consume: https://amzn.to/4k3AcQH
Disclaimer: As an Amazon Associate I earn from qualifying purchases.
We cover:
The most important vegan supplements for muscle growth, energy, and overall wellness
Why nutrients like vitamin B12, vitamin D, and omega-3 fatty acids are crucial for vegans
How to choose the best vegan protein powder and plant-based supplements
Tips for building a balanced vegan diet and meal plan
Answers to common questions like “Do vegans need supplements?” and “What are the best vegan supplements for fitness?”
If you want to maximize your results on a plant-based diet, stay healthy, and reach your fitness goals, this video is for you!
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