#vitaminb12 #vitaminb12deficiency #vitaminb12foods
Vitamin B12, also known as cobalamin, is essential for brain function, red blood cell production, and overall vitality. Yet, millions of people are unknowingly deficient in this crucial nutrient.
In this video, we take a deep dive into the science-backed health benefits of Vitamin B12, how it supports your nervous system, mental clarity, DNA production, and cardiovascular health. You’ll also learn the signs of deficiency and who is most at risk—including vegetarians, vegans, and older adults.
🧠 What you’ll learn:
What does Vitamin B12 do in the body?
Symptoms and dangers of B12 deficiency
How B12 supports the brain and nervous system
The link between B12 and depression, fatigue, and memory loss
Best food sources and when to consider supplements
💊 Whether you’re looking to optimize your nutrition or understand how to treat a deficiency, this video is your complete B12 guide.
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