AMH, or Anti-Müllerian Hormone, plays a crucial role in determining ovarian reserve and egg quality, making it a key marker for fertility.
While AMH levels are influenced by various factors, diet can have a significant impact on supporting optimal ovarian function.
Consuming antioxidant-rich foods like berries, leafy green vegetables, nuts, and plant-based proteins can help maintain hormonal balance.
Additionally, ensuring adequate intake of Vitamin D through diet or safe sun exposure may support AMH function.
Prioritizing these nutrient-dense foods can contribute to better reproductive health and fertility outcomes.
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