Boost your immune system with these 5 essential vitamins and minerals! In this fast-paced YouTube Shorts video, we break down the science behind Vitamin D, Zinc, Selenium, Iron, and Vitamin C, showing you how these nutrients can enhance your body’s defenses. Discover the best sources of each nutrient and learn why they are crucial for maintaining your health, especially during cold and flu season. Don’t let your immunity falter—fuel your body with the right nutrients!
If you found this video helpful, please like and share it with friends and family. Let’s keep everyone healthy together!
Disclaimer: This channel is managed by Mr. Lovish Garlani, who holds a Master of Science degree specialising in Human and Molecular Physiology. The information shared on our channel is gathered from various authentic sources and is the best to our knowledge. For medical concerns or symptoms, please consult a qualified healthcare professional.
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