#ItWasNeverAboutYourHealth #AlanRoberts #RealityExists
Discover how to fortify your body against COVID-19 with a powerhouse lifestyle! In this video, Alan Roberts dives into the science showing that daily exercise, clean eating, hydration, 5,000 IU vitamin D supplementation, and a waist-to-height ratio (WHtR) under 0.5 can dramatically lower your risk of severe COVID-19 outcomes. Backed by studies like the UK Biobank and NutriNet-Santé, these habits slash inflammation, boost immunity, and cut infection fatality rates (IFR) by up to 60%. Learn why workouts supercharge T-cells, ditching ultra-processed foods reduces infection risk by 22-24%, and optimal vitamin D levels drop mortality by 33%. Hydration strengthens mucosal barriers, while a low WHtR fights obesity-related risks. Alan breaks down IFR by age—general population vs. optimized lifestyle—revealing jaw-dropping differences, like a 70+ IFR dropping from 2.4% to 0.96%. Even with vaccines, these strategies shield against Long COVID and variants while enhancing overall health. Start today: move 30-60 minutes daily, eat whole foods, hydrate (2.5-3.5L), take vitamin D3 (consult your doctor), and keep your waist under half your height. This isn’t just about COVID-19—it’s a blueprint for thriving. Don’t miss the data, tips, and actionable steps to stack the odds in your favor! Subscribe for more science-driven health insights.
It Was Never About Your Health:
https://amzn.to/3R6rK68
COACHING:
MONTHLY:
https://bit.ly/4flPz4g
3 MONTHS:
https://bit.ly/4hIxTS3
6 MONTHS: https://bit.ly/3O8JKuY
1 YEAR: https://bit.ly/4er8KZd
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