If I could get everyone to do one thing for huge health benefits, it would be…
To get outside and enjoy 10 minutes of midday sunshine.
UVB exposure is what helps our bodies make Vitamin D.
All of our immune cells have vitamin D receptors.
That means for your immune system to work optimally, you need sunlight.
Your hormones need sunlight to regulate, too.
It’s massively important to us as humans, but many of us are missing out on it.
Any time you can get outside for a 10-minute walk.
Any time you can eat a meal outside.
Any time you can get UVB exposure on your skin, for a short time, will have excellent health benefits.
Follow @fitfatherproject for daily health advice!
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#uvbexposure #sunlightexposure #getmoresunshine #getsunonyourskin #naturalvitamind #vitamind
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**Disclaimer: This video is for informational and educational purposes only. This is the internet. This is not your doctor’s office. This video is NOT medical advice. If you have any concerns about your health, you should see your doctor immediately. Consult your doctor before making any health changes. Although we show results from our program members, please remember that results vary by individual. We cannot and do not guarantee that you will get the same results by following any of our programs, supplements, or strategies.
