Which supplements truly make a difference?
In this reel, I rate 5 of the most talked-about supplements — Omega-3, Vitamin D3+K2, B12, Creatine, and Magnesium — based on scientific evidence, clinical use, and bioavailability.
Whether you’re just starting your health journey or refining your stack, this quick guide will help you prioritize what matters.
Supplements Covered:
• Omega-3 (EPA/DHA)
• Vitamin D3 + K2
• Vitamin B12 (Methylcobalamin)
• Creatine Monohydrate
• Magnesium (Glycinate/Citrate)
Drop a comment with your go-to supplement or the one you’re most curious about!
