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The most popular fitness supplement of all time has gotten some much-needed updates on dosage guidelines! Although there are no HUGE changes, there are enough that is worth considering if you take creatine regularly. And if you took creatine supplements before and didn’t find it effective, then these new guidelines might give you a better opportunity. Let’s check it out! #creatine #fitness #supplements
References
https://pmc.ncbi.nlm.nih.gov/articles/PMC9163789/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8229907/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8912867/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11268231/
https://pubmed.ncbi.nlm.nih.gov/34836013/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11723027/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11547435/
https://pmc.ncbi.nlm.nih.gov/articles/PMC11983583/
https://pubmed.ncbi.nlm.nih.gov/40182172/
Picturefit on YouTube! I share some of my health and fitness tips with you. Come check out our content! New fitness topics on a weekly basis. Want to learn about more health and fitness topics? Ask it in the comments! Learn all you need to know and what to do at the gym. Learn about aerobics, strength, hypertrophy, power, and endurance!
Any information in these videos should not be taken as personal healthcare advice. If you have questions about your health, please speak directly to your personal healthcare professional. #cardio #gains #lifting
